Welcome to MenoFit Matters - a Programme for Menopausal Women

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Here to support and motivate women through their midlife journey with movement, nutritional guidance, Health and Wellness support.

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I am not medically trained or a Dietician. I cannot recommend medication or supplements. But, as a Menopause Coach I can provide support, guidance and education to women going through this transitional phase in there lives. I want to empower women to embrace this natural phase of life and to help them navigate it with confidence and vitality

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I have created a closed facebook page to offer a 'safe haven' for women to speak openly of their own Menopausal journey and feel comfortable to share their experience.  If you would like to join the group click here.  

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