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Welcome to my Online Courses -  Here, you can explore a range of flexible online courses designed to help you stay on track with your fitness goals at your own pace. Sometimes, squeezing in a home workout is just what you need to balance work, family, and other commitments.

All courses are initially launched live online and later uploaded for your convenience, giving you the option to participate live or access the recordings later. 

Simply click on the dropdown menu to view course details or click on the 'Plans & Pricing' button below to make your purchase. Once you've made your purchase, you can access the videos through your individual member's page.

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