On Friday 19th June, 6:30–8:30pm, I’ll be hosting a unique outdoor Pilates evening in the beautiful Vale Square Gardens—a peaceful green space steeped in nearly 200 years of history, nestled within a conservation area of listed buildings in the heart of Ramsgate.

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.

Over the past few weeks, we’ve looked at stress, sleep, and nutrition — both their impact and what you can do to improve them. The final piece of the puzzle is movement.

it was time... time to take the leap and finally get me hair done.

If stress and poor sleep are increasing your hunger, cravings, and low energy, it’s not a discipline problem — it’s a signal that your body needs more support.

last chance to purchase passes at the current rates.

and the winners are...

April Updates: Raffle, Passes & Sale