From Monday, 5th October, we're expanding from 4 days of indoor fitness to 5

National Fitness Day – £5 OFF TODAY ONLY

Another Flavour, another delicious protein snack - lemon protein balls

Sometimes you don't need a whole personal training package — you just need an hour with someone who can watch what you're doing and help you get it right.

nutrition, menopause and sustainable weight management.

more summer classes added - group fitness classes indoor and outdoor

Summer group fitness classes - indoor & outdoor

Summer isn't over just yet... and neither is Pilates in the Gardens