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Yoga Friends

Fitness Pilates

Welcome to our weekly Fitness Pilates classes held at Newlands Primary School in Ramsgate and Roosty's at Nelson College in Broadstairs. Our sessions cater to individuals of all fitness levels and are available year-round. We provide ample free off-road parking, convenient restroom facilities, and all the necessary equipment for our welcoming gatherings.  
Our classes our refreshed every 6 weeks, featuring updated exercises, sequences, and music. Each week, we introduce progressive movements, allowing you to work at your own pace and continually challenge yourself. 

 

Please refer to the class timetable & prices section for our weekly indoor schedule, which features a diverse array of classes suitable for all fitness levels and abilities. Here's a concise overview of our Fitness Pilates classes and what you can expect:-

Fitness Pilates in Thanet

Fitness Pilates - is a low-impact, group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session, designed to harmonise the body as a kinetic chain. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, highly accessible, fun and enjoyable class set to music.  It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness.

Our classes are refreshed every 6 weeks with updated exercises and sequences and music, ensuring variety and engagement. Each week, progressive movements are introduced, allowing individuals to work at their own pace.

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FLEX & Fitness Pilates Fusion - Experience a dynamic fusion of FLEX mobility and Fitness Pilates strength, designed to be both enjoyable and gentle on your body. Our upbeat classes integrate self-massage techniques using spikey balls, foam rollers, and balance pods, enhancing your mobility and flexibility while alleviating any discomfort. Join us for a rejuvenating session that leaves you feeling invigorated and pain-free.

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Pilates Sculpt Fusion - In this invigorating session, we seamlessly merge elements of FLEX mobility and flexibility with the strength-building techniques of Fitness Pilates, incorporating the use of light weights. This unique combination aims to fortify our bones, muscles, and joints, promoting strength, flexibility, and overall well-being. Adding to the experience, we'll infuse the session with lively, upbeat music to enhance the enjoyment factor.

You'll have the freedom to choose weights, starting as light as half a kilo, catering to your individual preferences. Expect a comprehensive, full-body, low-impact workout that's gentle on the joints and suitable for all skill levels.

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