Fitness Pilates
Welcome to our weekly Fitness Pilates classes held at Newlands Primary School in Ramsgate. Our sessions cater to individuals of all fitness levels and are available year-round. We provide ample free off-road parking, convenient restroom facilities, and all the necessary equipment for our welcoming gatherings.
Our classes our refreshed every 6 weeks, featuring updated exercises, sequences, and music. Each week, we introduce progressive movements, allowing you to work at your own pace and continually challenge yourself.
Please refer to the class timetable & prices section for our weekly indoor schedule, which features a diverse array of classes suitable for all fitness levels and abilities. Here's a concise overview of our Fitness Pilates classes and what you can expect:-
Fitness Pilates - is a low-impact, group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session, designed to harmonise the body as a kinetic chain. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, highly accessible, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness.
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Pilates Fusion - Experience a low-impact fusion of FLEX mobility and Fitness Pilates strength group exercise class, designed to be both enjoyable and gentle on your body. This upbeat class also integrate self-massage techniques using spikey balls, foam rollers, and balance pods, enhancing your mobility and flexibility while alleviating any discomfort. Join us for a rejuvenating session that leaves you feeling invigorated and pain-free.
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Pilates Sculpt Fusion - In this invigorating session, we seamlessly merge elements of FLEX mobility and flexibility with the strength-building techniques of Fitness Pilates, incorporating the use of light weights. This unique combination aims to fortify our bones, muscles, and joints, promoting strength, flexibility, and overall well-being. Adding to the experience, we'll infuse the session with lively, upbeat music to enhance the enjoyment factor.
You'll have the freedom to choose weights, starting as light as half a kilo, catering to your individual preferences. Expect a comprehensive, full-body, low-impact workout that's gentle on the joints and suitable for all skill levels.