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Banana Nut Protein Bread

It's recipe time again and this recipe will certainly get those taste buds tingling.


As always, I never communicate a recipe until I've tried and tested, tweaked to incorporate my protein twist on it, and ensured it tastes real good! So here it is folks, my healthy twist on a banana cake:

healthy eating
banana protein cake recipe

Ingredients:

* 1/2 cup coconut or almond milk

* 2 scoops banana whey protein (60g)

* 2 ripe bananas

* 1/2 cup liquid egg whites

* 3 tbsp coconut flour

* 1 tbsp vanilla extract

* 4 medjool dates

* 1 handful of walnuts

* 1/2 tsp baking powder


Blend all ingredients together, adding the walnuts in afterwards, and pour in to a 1lb loaf tin. Good idea to line this tin as it is really moist. Cook for approximately 45 minutes at 170 degrees / Gas no.3


Serves 12, 95 Calories per serving - Carbs = 16g, Protein = 6g, Fibre = 2g, healthy fats = 2g


Enjoy and let me know how long this lasted before it was totally devoured!!!!



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