keep cool this summer - pilates in the gardens

Pilates in the Gardens - Vale Square, Ramsgate

birthday bash sale - one day only

new workouts are here - indoor group fitness classes with Lorraine Mitchell Fitness

New research shows that regular strength training can help you stay healthier, stronger and more independent for longer

Lets look at another common cause of knee pain: arthritis.

Let’s celebrate the gorgeous Bank Holiday sunshine with a special one-day flash offer!

Expresso Mocha - the protein ball recipe you've been waiting for!

meniscus tears - how to keep moving

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.