New Year momentum - let's smash January

The Strength & Nourish Session: Meet Wendy

wellness and you

The Spring sale is on - grab a fabulous deal and get your health and fitness back on track.

Struggling to find the right workouts? Unsure how to stay consistent with healthy eating? Struggling to fit fitness into your lifestyle?...

I hope you all had a magical family Christmas. Here's to a happy and healthy 2025! Happy New 2025 My year kicked off with a bit of...

We are excited to invite you to the Morning Wellness Fair , hosted by myself and Rebecca Nicks  (Bex), on Sunday, 20th October from...

September Shape-up Sale

Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...

Who's up for 'Stretch & Relaxation'; a 30 minute low impact class coming soon at Newlands Primary School, Ramsgate. A Saturday morning...