From Monday, 5th October, we're expanding from 4 days of indoor fitness to 5

National Fitness Day – £5 OFF TODAY ONLY

Another Flavour, another delicious protein snack - lemon protein balls

Sometimes you don't need a whole personal training package — you just need an hour with someone who can watch what you're doing and help you get it right.

nutrition, menopause and sustainable weight management.

keep cool this summer - pilates in the gardens

Pilates in the Gardens - Vale Square, Ramsgate

birthday bash sale - one day only

new workouts are here - indoor group fitness classes with Lorraine Mitchell Fitness

New research shows that regular strength training can help you stay healthier, stronger and more independent for longer