A low-impact, gentle paced class blends the mindful flow of pilates with an exciting new addition - light dumbbells

Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.

Celebrating your progress: exciting pilates class news

move better feel stronger with fitness pilates

Start your weekend off on the right foot with my new 20 / 20 / 20 workout class ! New Workout This dynamic and energising session is...

I hope you all had a magical family Christmas. Here's to a happy and healthy 2025! Happy New 2025 My year kicked off with a bit of...

The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

Are you ready to restart your fitness journey with me?