The Final Refresh is Here! Strength & Conditioning, with weights

Tonight, Monday 5th October, we officially launch our brand-new Monday evening Fitness Pilates class.

It's time for another refresh of my indoor group fitness classes.

From Monday, 5th October, we're expanding from 4 days of indoor fitness to 5

more summer classes added - group fitness classes indoor and outdoor

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.

class updates - more flexibility and new options

how stress affects your body

Thanks as always for your support, your energy, and for making these classes such a joy to teach. I can’t wait to see you at the next one!

Introducing the updated Lift Lean Mash-Up Running every Tuesday at 6.30pm at Newlands Primary School, Ramsgate, Lift Lean Mash-Up is a dynamic strength and conditioning class designed for every body and every age.