Tonight, Monday 5th October, we officially launch our brand-new Monday evening Fitness Pilates class.

From Monday, 5th October, we're expanding from 4 days of indoor fitness to 5

Pilates sculpt fusion refresh

We gave our usual Wednesday evening Pilates Sculpt Fusion a refreshing twist, stepping away from the Pilates balls and introducing something completely new: activation bands. It was our first time using them in class, and it’s safe to say they were a hit.

pilates sculpt fusion - fresh moves, fresh tunes.

Filates Sculpt Fusion: just got a refresh

Dumbbells, Pilates & Beats - a thursday refresh

Celebrating a decade of health and Fitness - join me for a week of FREE fitness classes

A low-impact, gentle paced class blends the mindful flow of pilates with an exciting new addition - light dumbbells

strength and conditioning for every body, every age