Who's up for a Kettlebell long weekend UK break in Autumn '23. Log cabin is booked, 13/16 oct 2023. We're off to Gloucestershire, whereby...

Stretch 'n' Relaxation is coming to you on a Tuesday evening, 7.30-8.00pm, Newlands Primary School, Ramsgate. Get ready for a 30-minute,...

Refer a friend to my Kettlebell classes and start receiving rewards as a thank you Earn Free classes or a week's free class (depending on...

It is always great to receive such wonderful customer feedback regarding my group Kettlercise classes and this is another recent one from...

Firstly, Happy New Year to you all. Let's hope 2022 is a healthier one for all. Are you ready to start the New Year strong by...

With just 2 weeks till Christmas, I would like to take this opportunity to thank all my Personal Training clients and Group Fitness...

Just 8 weeks to go till Xmas and look at these ladies "rocking it" in Kettlercise class last night. Great action photo's and thank you...

Varying your workout routine every 6-8 weeks by changing the exercises can keep things exciting and improve overall motivation. By also...

Well, I had a fabulous weekend away with my mates and I'm all refreshed and raring to go with classes and personal training again. With...

It's not just about your Physical well-being, but your Mental well-being as well. Whether it be 5 minutes or 5 days, it is important to...