Start your weekend off on the right foot with my new 20 / 20 / 20 workout class ! New Workout This dynamic and energising session is...

If the idea of starting a strength training routine has ever felt overwhelming, Lift Lean™ is here to change that. Strength Training Made...

Join me for a refreshing, all-in-one workout at my 20/20/20 class - Saturdays at 9am. If you haven’t experienced it yet, you’re in for...

Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed...

New 'Stretch & Relaxation' class, commencing Sat, 21st May @ 10am, being held at Newlands Primary School, Ramsgate. A 30-minute low...

Who's up for 'Stretch & Relaxation'; a 30 minute low impact class coming soon at Newlands Primary School, Ramsgate. A Saturday morning...