pilates sculpt fusion class now includes spikey balls for a self-massage

Celebrating 10 Years within the Health and Fitness Industry - book your free class before spaces go.

Celebrating a decade of health and Fitness - join me for a week of FREE fitness classes

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

September Shape-up Sale

Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...

After receiving my weekly newsletter on Saturday, I hope you're excited for the upcoming indoor class schedule! Here's the fresh weekly...

I want to say a "Big Thank You" to everyone that came along to my new Fitness Pilates introductory classes over the past two weeks. I...

What a bumper of a week ahead we have for group fitness classes, both indoors and online. You can PAYG, book a block or pay for the...

Stretch 'n' Relaxation is coming to you on a Tuesday evening, 7.30-8.00pm, Newlands Primary School, Ramsgate. Get ready for a 30-minute,...