20 / 20 / 20 fusion flow - flex, strength, core - get ready for a new workout

Get ready for a new twist for our Lift Lean Mash-up class, introducing the Swiss Ball together with the power of kettlebells.

A low-impact, gentle paced class blends the mindful flow of pilates with an exciting new addition - light dumbbells

Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.

move better feel stronger with fitness pilates

Start your weekend off on the right foot with my new 20 / 20 / 20 workout class ! New Workout This dynamic and energising session is...

If the idea of starting a strength training routine has ever felt overwhelming, Lift Lean™ is here to change that. Strength Training Made...

The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...

Join me for a refreshing, all-in-one workout at my 20/20/20 class - Saturdays at 9am. If you haven’t experienced it yet, you’re in for...

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...