Expresso Mocha - the protein ball recipe you've been waiting for!

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.

In this article, we’re focusing on one of the most frustrating effects of ongoing stress: weight gain, particularly around the middle, and why it can feel so difficult to shift.

how stress affects your body

Thanks as always for your support, your energy, and for making these classes such a joy to teach. I can’t wait to see you at the next one!

pilates sculpt fusion - fresh moves, fresh tunes.

New Year momentum - let's smash January

New Year Flash Sale - one day only - Enjoy £5 OFF all group fitness indoor class passes

Join me for the last indoor class of 2025—Tues, 23rd December. We’ll be finishing the year with a mega mash-up of all our classes: every style, every move, and all the toys. It’s going to be a whopper of a workout.

Get ready for National Fitness Day Sale