May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.

Over the past few weeks, we’ve looked at stress, sleep, and nutrition — both their impact and what you can do to improve them. The final piece of the puzzle is movement.

Morning move and mingle. British Summer Time is here — longer days, lighter mornings, and the perfect opportunity to reset. After such lovely feedback from the last one, I’ve been asked to make this a more regular thing… so here we are again. This Saturday, I’m inviting you to start your day feeling energised, strong, and connected

The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...

With the Morning Wellness Fair & Well-being Market coming up on Sunday, 20th October 2024, from 9:00am to 12.30pm at Newlands Primary...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

Are you ready to restart your fitness journey with me?

Final Call - Don't miss your chance to take advantage of the September Shape-Up Sale! You only have until midday on Sunday, 15th...

Always lovely to receive your feedback and to know how much you are enjoying the classes. Not sure what to expect? Unsure if the class is...

So excited to share with you all that I am now a qualified Fitness Pilates Instructor, whoop whoop. Fitness Pilates is a group exercise...