The Dumpton Gap outdoor games start tomorrow at 6:30am (Monday, 5 August), and I'm pleased to report that the weather looks promising for...

Get ready for 4 weeks of outdoor fun at Dumpton Gap in August, starting Monday, 5th August. All sessions will be from 6.30 to 7.00am on...

Thank you all for joining me for Wednesday evening's sold-out Candlelit Pilates Serenity event. It truly was a special occasion. I had...

Research shows early morning exercise before work increases your energy levels and mood; making you more productive and alert at the work...

What a week I have scheduled for you next week. The NEW Summer Outdoor Fitness starts on Mon, 31st July with two weekly 30-minute...

Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...