class updates - more flexibility and new options

lets look at how stress affects hormones in both men and women

Celebrate strength this international women's day - weekend promotion

On Saturday 14th February at 9am, my usual Saturday morning class will run exactly as normal, with one special difference: there’s no rush to leave afterwards. You’re invited to bring someone you care about along with you for free.

The Spring sale is on - grab a fabulous deal and get your health and fitness back on track.

I hope you all had a magical family Christmas. Here's to a happy and healthy 2025! Happy New 2025 My year kicked off with a bit of...

The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...

Throughout the Morning Wellness Fair, Bex and I will be leading four 30-minute group fitness masterclasses, introducing new styles that...

We’re delighted to introduce the latest addition to our Morning Wellness Fair & Well-being Market, taking place on Sun, 20th Oct '24 ,...

Are you ready to restart your fitness journey with me?