Dumbbells, Pilates & Beats - a thursday refresh

pilates sculpt fusion class now includes spikey balls for a self-massage

The Spring sale is on - grab a fabulous deal and get your health and fitness back on track.

Dumbbells, Pilates & Beat: new workout drops tonight

Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...