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Ready for 30 Minutes "me" time!!!!

Not long to go now folks for your 30 minute "me" time.

Take time out of your busy schedule for that all important "ME" time. Help your brain to unplug and unwind. Relieve the stress to help you sleep better, giving you more control of your moods and increase your patience level, thus improving your overall well-being. Just another example of the benefits of Stretching and Relaxing!

Commencing Sat, 21st May @ 10am, Stretch & Relaxation class, held at Newlands Primary School, Ramsgate. PAYG @ £4 each.

Click here to book your place:


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