The Final Refresh Is Here! Strength & Conditioning with Weights

12 hours ago

2 min read

I’m so pleased with how much everyone has been enjoying the new workouts across my Monday and Wednesday Pilates classes, along with Saturday’s 20/20/20.

The Final Refresh is Here! Strength & Conditioning, with weights — Strength & Conditioning with Weights

It’s been brilliant seeing everyone getting stuck into the changes — and hearing such lovely feedback along the way.

So… it’s now time for the final part of the refresh.

This coming week, we’re moving on to Tuesday and Thursday Strength & Conditioning, with weights — so get ready for the final rollout of new moves, new routines and new music! 🎶

💪 Tuesday Kettlebells — with a Swiss Ball comeback!

Tuesday’s Kettlebell class sees the return of the Swiss balls.

We’ll be working in 2-minute interval rounds, alternating between kettlebells and Swiss ball exercises.

Expect plenty of variety, some new challenges and, of course, a great full-body workout combining strength, conditioning, stability and core work.

If you’ve enjoyed the previous kettlebell sessions, I think you’re going to love this refresh!

🏋️ Thursday Strength & Conditioning

Thursday continues to be a firm favourite — and the format is staying because it works so well.

We’ll start with 30 minutes of choreographed dumbbell workout, incorporating a variety of exercises to get you working from head to toe.

Then we’ll move into 30 minutes of Pilates Fusion mat work, combining Pilates-based exercises with flexibility, mobility and core work.

And yes… the much-loved spikey balls will continue in the mix too! A little bit of self-massage to help release those tight spots and finish the session feeling good.

🎶 The final refresh is here!

So, if you’ve been enjoying the Pilates and 20/20/20 changes, get ready because this coming week sees the final rollout of all the updated classes.

New moves. New routines. New music. 🎶

I’m really excited for you all to try them.

👋 Never been to one of my classes?

You’re always welcome to come along and try a class for FREE.

Just drop me a message and I’ll get you booked in for a free taster — no pressure, just come along, give it a go and see what you think!

And for all my regulars, simply click on the image above to book your place.

📅 A little Christmas heads-up

And finally, something important I wanted to let everyone know about well in advance…

I’ll be taking my next holiday from Thursday, 24th December, returning on Monday, 4th January. 🎄✈️

Just like my break in September, classes won’t be running during this period and class passes won’t be extended to cover the holiday.

So, if you’re thinking about purchasing one of the flexible 5-class, 10-class or monthly passes, please bear these dates in mind when deciding which pass works best for you.

I wanted to give you plenty of notice so you can plan your classes and make the most of your pass before the Christmas break.