Saturday Mornings Just Keep Getting Better

lomitchell
Jan 24
2 min read

Start your weekend off on the right foot with my new 20 / 20 / 20 workout class!

This dynamic and energising session is designed to give you a full-body workout while focusing on flexibility, strength, and mobility. Perfect for all fitness levels and abilities, this is your chance to move, strengthen, and unwind all in one class.

What’s 20 / 20 / 20?

This isn’t your typical 20 / 20 / 20 class—I’ve added my own unique twist to ensure you get the best results in a fun and supportive environment:

20 Minutes of Standing Flexibility: We’ll start with a gentle warm-up and standing flexibility exercises to improve your range of motion, balance, and posture. Think dynamic stretches and flowing movements to get your body ready to work.
20 Minutes of Strength Training: Combine kettlebells and long resistance bands for an incredible strength-training session. You’ll build muscle, increase endurance, and feel empowered with exercises designed to be adapted for your needs.
20 Minutes of Pilates Mat-work: Finish the class with Fitness Pilates blend of strength and mobility exercises. We’ll incorporate spikey balls for added mobility work and a relaxing massage to leave you feeling refreshed and rejuvenated.

Why You’ll Love It:

Full-body workout in just 60 minutes.
Suitable for all fitness levels with modifications provided for every exercise.
A mix of flexibility, strength, and mobility to leave you feeling amazing.
All equipment provided—just bring a water bottle and your energy.

Join me every Saturday morning at 9:00am at Newlands Primary School in Ramsgate. PAYG or discounted block booking options available. Kickstart your weekend with a workout that leaves you feeling strong, flexible, and ready to take on the weekend. Click on the image or scan the bar code to book your spot now and let’s make it a workout to remember.