Don't Like The Gym
- lomitchell
- 12 minutes ago
- 3 min read
You Can Still Look, Feel, and Move Better!
If busy gyms, loud music, or feeling watched put you off training, you’re not alone. Many people want to improve their health and confidence but struggle with traditional gym environments.
The good news? You don’t need a gym to transform your body or well-being.
I help people train at home or online, using intelligent, personalised coaching that fits around real life — not unrealistic fitness trends.
Personal Training Built Around You — Not a Gym
Whether your goal is:
Weight loss
Muscle toning or strength gain
Improved posture and mobility
Better energy and resilience
Support through menopause
I’m here to guide you every step of the way.
As an award-winning advanced personal trainer, GP Referral, certified kettlebell specialist, and qualified menopause coach, I help clients become the best version of themselves — physically, mentally, and hormonally.
Smart Training, Not Being “Thrashed”
Working with me isn’t about being shouted at or pushed to exhaustion.
It’s about:
Training safely and effectively
Improving confidence in movement
Supporting long-term physical and mental well-being
Every client begins with a full assessment, including posture, range of motion, flexibility, and functional movement. This allows me to identify muscular imbalances and tailor training so you get better results — with less risk.
Why Kettlebells Are Ideal for Home Training
Kettlebells are one of the most effective and versatile training tools available. As a kettlebell specialist, I use them to help clients:
Build strength and lean muscle
Improve posture and core stability
Increase fat loss efficiently
Enhance mobility and coordination
Train safely in limited space
They’re suitable for beginners, those returning after injury, and experienced clients alike and just one of may pieces of functional equipment that you can take advantage of.
Specialist Support for Menopause & Perimenopause
Menopause can bring challenges such as:
Weight gain (especially around the middle)
Reduced energy and motivation
Joint aches and stiffness
Loss of strength and confidence
As a menopause coach, I design training and lifestyle strategies that work with your body — not against it. This includes strength training for bone health, joint-friendly mobility work, recovery-focused programming, and practical nutritional guidance.
The goal is simple: to help you feel strong, capable, and back in control.
Experience You Can Trust
I’ve worked with clients from their 20s to their 70s, supporting a wide range of goals and challenges.
This includes clients recovering from:
Hip, knee, and shoulder replacements
Torn rotator cuffs
Cancer treatment
As well as those who want to lose weight, build muscle, move pain-free, and feel confident again.
Every programme is fully personalised — no generic plans.
How to Get Started
Your journey begins with a full consultation, covering:
Medical history and medications
Fitness levels and movement quality
Lifestyle, preferences, and goals
This ensures your programme is designed specifically for you.
January Special Offer
For January only, the one-off consultation is half price — just £30. After that, choose from blocks of 6 or 12 discounted PT sessions.
Take the First Step Today
If you want to:
Train at home or online
Avoid the gym
Feel stronger, leaner, and more confident
👉 Click here to message me, and I’ll happily call you to discuss how I can help.
Your fitness journey doesn’t have to be intimidating — it just has to start.
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