Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...

Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...

Have you secured your Early Bird Candlelit Pilates ticket? Experience a magical evening with award-winning harpist Tomos Xerri as he...

The Dumpton Gap outdoor games start tomorrow at 6:30am (Monday, 5 August), and I'm pleased to report that the weather looks promising for...

Let's celebrate the Paris 2024 Olympics with 'Motivate a Mate' week! All this week you can bring a friend to my indoor group fitness...

Get ready for 4 weeks of outdoor fun at Dumpton Gap in August, starting Monday, 5th August. All sessions will be from 6.30 to 7.00am on...

Experience an enchanting candlelit Pilates evening, serenaded by the mesmerising melodies of a live harpist! Relax and unwind as Tomos...

After the successful launch of Lift Lean Kettlebells, we're excited to announce the upcoming launch of Lift Lean Dumbbells! This...

Experience a magical candlelit Pilates evening, serenaded by the enchanting melodies of a live harpist. Are you ready to join us? Relax...

Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...