In this article, we’re focusing on one of the most frustrating effects of ongoing stress: weight gain, particularly around the middle, and why it can feel so difficult to shift.

Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...

Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...

Save the date folks - It's going to be a fabulous afternoon and I have some very talented business women joining me too. Tickets will go...