Discover Fitness Pilates with the Mini Ball

A New Way to Strengthen and Stretch - Are you ready to take your fitness routine to the next level or kickstart a new journey?

Fitness Pilates with the Mini-Ball

We are thrilled to announce a brand-new workout to our lineup: Fitness Pilates with the Mini Ball! This exciting addition is designed to suit everyone, whether you're a complete beginner or a seasoned pro looking to refine your practice.

What Makes This Class Special?

The mini ball is a game-changer in the world of Pilates. This small, versatile prop adds an extra layer of challenge and support to traditional Pilates exercises. Whether you’re focusing on core strength, flexibility, or overall stability, the mini ball helps engage deep muscle groups, making your workout more effective and fun. Expect to:

• Build core strength with targeted exercises.

• Enhance your balance and posture.

• Increase flexibility with guided stretches.

• Enjoy a low-impact workout that’s gentle on the joints.

Who Is It For?

This class is perfect for everyone! If you’re just starting out, the mini ball provides gentle support and assistance to help you master the basics. For more experienced participants, the ball introduces a new challenge to keep your workouts fresh and engaging.

Join us every Wednesday from 6:45 to 7:30pm at Newlands Primary School in Ramsgate. The convenient location and evening timing make it easy to fit this energising class into your schedule.

All you need is a water bottle to stay hydrated and wear comfortable clothing. We provide the mini balls and mats, so all you need to do is show up ready to move and have fun. But don't forget to bring a cushion for that all important relaxation piece and/or if you wish to support your head with any movements.

Fitness Pilates with the mini ball offers a unique combination of strength, stretch, and relaxation. It’s not just a workout—it’s a chance to unwind, connect with your body, and leave feeling refreshed and recharged.

Don’t miss out on this exciting new class. Whether you’re looking to try something new or take your fitness to the next level, Fitness Pilates with the Mini Ball is the perfect choice.

Reserve your spot now by clicking on the image and join us every Wednesday at Newlands Primary School. We can’t wait to see you there!