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Early Bird Offer

Tickets now on sale - Menopause Workshop - Sat, 18th Nov 3-5pm. Early bird offer £14.

18th november 2023
menopause workshop

Click here to book your tickets or contact me for further details.

A fun packed afternoon with the following hands on and interactive workshops:

Meet Lorraine Smith - multi award winning Beautician, Masseuse and Holistic Therapist. Lorraine will guide you as you make your own bespoke essential oil blend to take home.

Talk with Patina Blakeney - our local medical expert when it comes to anything to do with herbs and iridology. A natural alternative to HRT if you wish to go down this avenue. Patina will be bringing along some goodies too but she's not telling what ha ha

And then there is myself, your host, Lorraine Mitchell - I will also be on hand to help with any health, fitness and nutritional queries you may wish to discuss as your menopause coach, personal trainer and fitness expert.

I will also be demonstrating how you can use the spikey ball to ease those aches and pains to improve mobility and circulation and you can take a ball home with you too.

And, refreshments will be available, along with my protein balls (might surprise you with some different flavours!).

So looking forward to seeing you all ladies. Its going to be a great afternoon x



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