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Early Bird Offer Ends Soon

  • Suffering with aches and pains in your hips, knees or back?

  • Would like an early morning mobility & flexibility class before you leave for work?

  • Need a class after you've dropped the kids off to school?

  • Want to join an online class in the comfort of your home surrounds?

FLEX is coming to you via Zoom, LIVE, w/c 4th Sept 2023 for a 4-week online course.

Two classes a week: * 06.30 - 07.00 - Mondays * 09.45 - 10.15 - Wednesday

Early bird offer (£30) ends this Sun, 20th Aug 2023.

Take advantage of the early bird offer before the price reverts to £40. Combining mobility and flexibility exercises, working with your own bodyweight, thus improving on your range of motion.

First 2 weeks I will teach you various exercises and techniques on how to adapt / modify for your personal needs. Later 2 weeks we will incorporate the foam roller and spikey balls to incorporate further muscle activation and stimulation through exercises and fun techniques. Don't worry if you don't have these. You can use a towel and tennis balls!

Book online to reserve your place before the Early Bird Offer ends, by clicking here.

FLEX, the mobility and flexibility class to get you moving again. What better way to start your day; mobilise, activate and stimulate your muscles and joints.

Look forward to welcoming you online xxxx


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