Have you Joined my Online Fitness Studio Yet?
Here, you'll gain access to regular weekly pre-recorded short, effective 15-minute workouts designed for you to enjoy in the comfort of your own surroundings, whenever and wherever you like.
I'm excited to announce that I'm about to add four more workouts, expanding the library to a total of 60 options. Today's four workouts include:
Dumbbell full-body workout with the Swiss ball
Flex mobility for hips/hip flexors and glutes (utilising foam rollers and spikey balls)
Flex classical stretch (utilising foam rollers and spikey balls)
Fitness Pilates gentle mobility
Each week, I upload four new workouts to assist you in maintaining your individual fitness goals. These workouts cover a range of intensities, from high to low impact, and incorporate various equipment such as kettlebells, dumbbells, resistance bands, Swiss balls, foam rollers, spikey balls, and even hedgehog pods. They are categorised into three main sections: Kettlebells, Resistance & HiiT, and FLEX & Fitness Pilates.
These short, effective 15-minute workouts are perfect for fitting into your busy lifestyle, and you can replay them as often as you like. Simply click here to sign up for your FREE trial and gain immediate access to the full library of classes.
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