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Kettlebell Fusion Flow

Who's up for a new Kettlebell Workout?


kettlebells with lorraine mitchell fitness
kettlebell fusion flow

I have compiled yet another new 50-minute, full body workout and, yes, it is for all fitness levels and abilities.


My kettlebell classes are adaptable on each and every exercise we do. Whether you wish to go heavier to strengthen up and tone. Or keep to lighter weights, or even work with your own bodyweight, and concentrate more on mobility, flexibility, core and balance. I guide you accordingly, detailing all exercise modifications, as well as reinforcing technique and form.


So, get ready for this evening at 6.30pm, Newlands Primary School, Ramsgate - a continual flow of back to back, non-stop exercises. And I have included some NEW exercises too! But as you all know, you simply take a break as and whenever you feel you need it.


Oh yes, and I have noticed a few more of you using the 6kg - fabulous - keep up the great work and I'll see you tonight. Click here to book your place. All equipment provided.

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