Move & Mingle Morning - 9th May

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle.

This is now our third one, and thanks to your feedback, these are here to stay.

Move & Mingle Morning

Start Your Saturday Strong

9:00–10:00am – 20/20/20 Class

A full-body session designed to leave you feeling energised, mobile, and strong:

• 20 minutes mobility & flexibility

• 20 minutes strength (weights & bands)

• 20 minutes Flex/Pilates fusion
  

Supportive, effective, and suitable for all levels.

⭐ Bring a Friend — Free Taster Class

This session is the perfect opportunity to bring someone along for a free taster.

Whether it’s:

• A partner

• A friend who’s been thinking about starting

• Someone who needs a confidence boost
  

It’s a relaxed, welcoming way to introduce them — no pressure, just movement.

Just message me to book their space.

☕ FREE Mingle (10:00–11:00am)

After class, I’ll be staying for a full hour — and this part is completely free and open to everyone, even if you’re not joining the class.

So you’re very welcome to come along just for the mingle.

This is your time to:

• Chat and connect

• Ask questions

• Share experiences

• Or simply enjoy a relaxed, friendly space

🍪 Something Different Each Time

I’ll also be bringing along a new healthy protein-based treat for you to try.

I love experimenting with protein powder, so each session will feature something different — giving you fresh ideas you can easily recreate at home to support your own healthy eating.

(Yes… the coffee protein balls may be making an appearance… or maybe something new 👀)

Who It’s For

• Regulars who want to connect more

• New faces who feel a bit unsure about starting

• Anyone looking to improve strength, mobility, or well-being

• Anyone who enjoys a friendly, inclusive space
  

You don’t need to be “fit enough” — you just need to show up.

The Details

🕘 Saturday 9th May 🏫 Newlands Primary School, Ramsgate

💪 Class – 9:00am (free taster available for guests) ☕ FREE Mingle – 10:00am (open to all)

👫 Bring a friend for free 🍪 New protein treat to try 💬 Stay, chat, and connect

Looking Ahead

These are now running regularly, so pop the next one in your diary:

Saturday 4th July

A Quick Update on Bookings

Now that people are returning from holidays, classes are filling up quickly this week — so please book early to secure your space. If a class is full, make sure you join the waiting list — spaces do come up.

And a quick reminder of a new update: If you have a 5 or 10 class pass, as long as you give at least 24 hours’ notice, I can now reinstate that session for you. So please do let me know in good time if you can’t make it — it helps someone else take your place too.

Take some time for yourself, move your body, and enjoy good company.

I’d love to see you there.