Expresso Mocha - the protein ball recipe you've been waiting for!

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.

Morning move and mingle. British Summer Time is here — longer days, lighter mornings, and the perfect opportunity to reset. After such lovely feedback from the last one, I’ve been asked to make this a more regular thing… so here we are again. This Saturday, I’m inviting you to start your day feeling energised, strong, and connected

In this article, we’re focusing on one of the most frustrating effects of ongoing stress: weight gain, particularly around the middle, and why it can feel so difficult to shift.

On Saturday 14th February at 9am, my usual Saturday morning class will run exactly as normal, with one special difference: there’s no rush to leave afterwards. You’re invited to bring someone you care about along with you for free.