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Stretch & Relaxation Anyone????

Who's up for 'Stretch & Relaxation'; a 30 minute low impact class coming soon at Newlands Primary School, Ramsgate.

A Saturday morning session you won't want to miss, working with your own body weight and resistance bands.

Perfect for improving mobility, flexibility and core strength. All fitness levels welcome as all exercises adapted for floor, seated and standing.

Further details to follow x


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