Lift Lean - Strength & Conditioning with Kettlebells, Swiss Balls and Resistance Bands

Get ready for a new twist for our Lift Lean Mash-up class, introducing the Swiss Ball together with the power of kettlebells.

Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.

Join me for a refreshing, all-in-one workout at my 20/20/20 class - Saturdays at 9am. If you haven’t experienced it yet, you’re in for...

Varying your workout routine every 6-8 weeks by changing the exercises can keep things exciting and improve overall motivation. By also...