Introducing the updated Lift Lean Mash-Up Running every Tuesday at 6.30pm at Newlands Primary School, Ramsgate, Lift Lean Mash-Up is a dynamic strength and conditioning class designed for every body and every age.

Lift Lean - Strength & Conditioning with Kettlebells, Swiss Balls and Resistance Bands

20 / 20 / 20 fusion flow - flex, strength, core - get ready for a new workout

Celebrate this Easter with some fantastic kettlebell deals, with discounts of up to 40% off. Don't miss out on the last remaining stock...

new Thursday evening class being added to the weekly timetable