In the last article, we explored how ongoing stress can lead to weight gain — and why it can feel so difficult to shift. Now, we’re building on that by looking at something closely connected: sleep — and how stress and poor sleep together can significantly affect your appetite, cravings, and energy levels.

lets look at how stress affects hormones in both men and women

Before we all switch off for some well-earned festive rest, I’ve got one final indoor session tonight that you absolutely won’t want to miss!

Last chance to celebrate - class plans slashed

Pilates monthly pass available

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

Let's celebrate the Paris 2024 Olympics with 'Motivate a Mate' week! All this week you can bring a friend to my indoor group fitness...

Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...

Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep? Join us for the launch...