summer pilates fundraiser -tickets are already selling well, and I have some important news to share.

Summer Pilates & Fundraising Raffle. Save The Square campaign. Friday 19th June | 6:30pm–8:30pm 📍 Vale Square Gardens, Ramsgate

New research shows that regular strength training can help you stay healthier, stronger and more independent for longer

Lets look at another common cause of knee pain: arthritis.

Let’s celebrate the gorgeous Bank Holiday sunshine with a special one-day flash offer!

This June, I’m inviting you to join me for a relaxed and restorative evening of Pilates in the beautiful Vale Square Gardens, one of Ramsgate’s hidden green spaces quietly tucked away in the heart of town.

Expresso Mocha - the protein ball recipe you've been waiting for!

meniscus tears - how to keep moving