class updates - more flexibility and new options

In the last article, we explored how ongoing stress can lead to weight gain — and why it can feel so difficult to shift. Now, we’re building on that by looking at something closely connected: sleep — and how stress and poor sleep together can significantly affect your appetite, cravings, and energy levels.

We gave our usual Wednesday evening Pilates Sculpt Fusion a refreshing twist, stepping away from the Pilates balls and introducing something completely new: activation bands. It was our first time using them in class, and it’s safe to say they were a hit.

Spring is in the air, Easter is just around the corner, and it’s the perfect time to shake off the winter slump and get moving. To celebrate, I’m excited to announce a special Easter Raffle running across all training sessions from Wednesday 1st April through to 10th April.

Morning move and mingle. British Summer Time is here — longer days, lighter mornings, and the perfect opportunity to reset. After such lovely feedback from the last one, I’ve been asked to make this a more regular thing… so here we are again. This Saturday, I’m inviting you to start your day feeling energised, strong, and connected

In this article, we’re focusing on one of the most frustrating effects of ongoing stress: weight gain, particularly around the middle, and why it can feel so difficult to shift.

spring candlelight pilates - melt away stress

lets look at how stress affects hormones in both men and women