Sometimes you don't need a whole personal training package — you just need an hour with someone who can watch what you're doing and help you get it right.

nutrition, menopause and sustainable weight management.

more summer classes added - group fitness classes indoor and outdoor

Summer group fitness classes - indoor & outdoor

Summer isn't over just yet... and neither is Pilates in the Gardens

keep cool this summer - pilates in the gardens

Pilates in the Gardens - Vale Square, Ramsgate

birthday bash sale - one day only