New research shows that regular strength training can help you stay healthier, stronger and more independent for longer

Lets look at another common cause of knee pain: arthritis.

Let’s celebrate the gorgeous Bank Holiday sunshine with a special one-day flash offer!

This June, I’m inviting you to join me for a relaxed and restorative evening of Pilates in the beautiful Vale Square Gardens, one of Ramsgate’s hidden green spaces quietly tucked away in the heart of town.

Expresso Mocha - the protein ball recipe you've been waiting for!

meniscus tears - how to keep moving

On Friday 19th June, 6:30–8:30pm, I’ll be hosting a unique outdoor Pilates evening in the beautiful Vale Square Gardens—a peaceful green space steeped in nearly 200 years of history, nestled within a conservation area of listed buildings in the heart of Ramsgate.

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.