If you haven’t already seen it, the Monthly Pilates Pass for February is now available for purchase. Fitness Pilates with the mini-ball...

Dumbbells, Pilates & Beat: new workout drops tonight

Start your weekend off on the right foot with my new 20 / 20 / 20 workout class !

A New Way to Strengthen and Stretch - Are you ready to take your fitness routine to the next level or kickstart a new journey?

If the idea of starting a strength training routine has ever felt overwhelming, Lift Lean™ is here to change that.

What better way to welcome Spring than with a tranquil and rejuvenating experience.

I hope you all had a magical family Christmas. Here's to a happy and healthy 2025! Happy New 2025 My year kicked off with a bit of...

Well, what a wonderful way to wrap up another busy year in 2024! Health & Happiness in 2025 Thank you for joining me at the Christmas...