🏋️‍♂️ Strengthen 🤸‍♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...

* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...

Stretching after any form of physical activity; be it a walk or workout is important for several reasons, as it contributes to overall...

*Would you like to workout in the comfort of your own surroundings? *Want the flexibility to choose what workout and when to workout?...

Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...

To kick start a healthy New Year, herewith one of my firm favourites - Chocolate Protein Brownies! As always, tried and tested many...

Get ready to kick start the New Year with this super indoor group fitness class sale. Even bigger discounts with both the 6 class pass...

Wishing each of my valued clients a joyous Christmas and a prosperous New Year! As we bid farewell to the remarkable year that was 2023,...