Huge Savings to be had for Black Friday for: personal training, Indoor classes, Fitness Pilates personal training, Online studio,...

Join me for a beautiful Christmas Candle Light Fitness Pilates & Prosecco evening on Wednesday, 20th December 2023, being held at...

After a successful Menopause Awareness Workshop, where I might add, I made lots and lots of protein balls and I only came home with 3! ...

Thank you everyone that attended the afternoon Menopause Awareness Workshop yesterday at Newlands Primary School. Such a fantastic event...

The Menopause Awareness Workshop is finally here. Saturday, 18th November, 3-5pm. My fellow exhibitors and I cannot wait to interact with you all for a fun and relaxing packed afternoon.

Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

I am so proud to finally announce my online studio is now live! After such a long hard struggle to make this happen it is finally here -...

Recipe time again, and this one is a firm favourite in my household at dinner time - Spicy Coconut Chicken Curry. Who doesn't love a good...