Get ready for another new Kettlercise workout, namely Stick or Twist. Intrigued ???? then I look forward to seeing you at class on...

Welcome to the new look of Lorraine Mitchell Fitness. New website and a new logo to with it too. I hope you find the website more user...

Firstly, Happy New Year to you all. Let's hope 2022 is a healthier one for all. Are you ready to start the New Year strong by...

With just 2 weeks till Christmas, I would like to take this opportunity to thank all my Personal Training clients and Group Fitness...

Just 8 weeks to go till Xmas and look at these ladies "rocking it" in Kettlercise class last night. Great action photo's and thank you...

Varying your workout routine every 6-8 weeks by changing the exercises can keep things exciting and improve overall motivation. By also...

Well, I had a fabulous weekend away with my mates and I'm all refreshed and raring to go with classes and personal training again. With...

It's not just about your Physical well-being, but your Mental well-being as well. Whether it be 5 minutes or 5 days, it is important to...