The 3rd new kettlebell workout coming your way this Thursday, 21st July. Get ready for a genesis style workout that will challenge your...

It has certainly been a sweaty week in classes. Thank you all for being so amazing and I'm so pleased you're all enjoying the roll-out...

One new kettlebell workout rolled out this week, big tick!. Get ready for the 2nd new workout this coming Tuesday, namely Cardio Burn....

Herewith, the latest weekly class timetable, now detailing the recently added Stretch 'n' Relax class on a Saturday morning at 10am. ...

Get ready for some NEW kettlebell workouts. As usual, 3 new workouts to roll out across the classes over the coming weeks. First new...

"Motivational, inspiring and positive. Lorraine is an excellent instructor, giving us all the knowledge and enthusiasm we need to...

Well haven't we all been busy in class and what a great success it was on Saturday too with the launch of the new Stretch & Relax class....

All the equipment is ready for tomorrow's new Stretch and Relaxation class (Sat, 21st May @ 10am). All you need to do is simply click...