One new kettlebell workout rolled out this week, big tick!. Get ready for the 2nd new workout this coming Tuesday, namely Cardio Burn....

Herewith, the latest weekly class timetable, now detailing the recently added Stretch 'n' Relax class on a Saturday morning at 10am. ...

Get ready for some NEW kettlebell workouts. As usual, 3 new workouts to roll out across the classes over the coming weeks. First new...

"Motivational, inspiring and positive. Lorraine is an excellent instructor, giving us all the knowledge and enthusiasm we need to...

Well haven't we all been busy in class and what a great success it was on Saturday too with the launch of the new Stretch & Relax class....

All the equipment is ready for tomorrow's new Stretch and Relaxation class (Sat, 21st May @ 10am). All you need to do is simply click...

I'm getting really excited to welcome you to my new Stretch & Relaxation class this Sat, 21st May @ 10am. Over the past few weeks I have...

Not long to go now folks for your 30 minute "me" time. Take time out of your busy schedule for that all important "ME" time. Help your...