Our Fresh Moves, Fresh Music – Next Rollout Saturday

Thank You for an Amazing Class!

Wow – what a fantastic evening we had at our refreshed Lift Lean Mashup last night. We introduced the Swiss Ball into the mix with our trusty kettlebells, and it turned into such a fun, energising session. There were plenty of laughs (and a bit of teamwork too – thank you all for helping me pump up and deflate the balls afterwards).

20 / 20 / 20 Fusion Flow

The Swiss Ball was such a hit that I’ve decided to bring it into our Saturday morning 20/20/20 Fusion Flow class as well. This workout is made up of 3 x 20-minute rounds:

• Flowing movements to unwind and move freely

• Functional strength with kettlebells

• Pilates fusion mat work for core and alignment
  

And now… the Swiss Ball will be making an appearance here too, alongside the ever-popular spikey balls to release tension and massage connective tissue.

So get ready for a fresh, fun start to your weekend – join us this Saturday at 9am for the launch of a brand-new workout, complete with new music and an uplifting vibe. Click the image to reserve your space.

Can’t wait to see you all there! 💜