Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.

strength and conditioning for every body, every age

Get ready for a new Lift Lean workout with kettlebells and sliders

The Spring sale is on - grab a fabulous deal and get your health and fitness back on track.

Dumbbells, Pilates & Beat: new workout drops tonight

If the idea of starting a strength training routine has ever felt overwhelming, Lift Lean™ is here to change that. Strength Training Made...

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...