Lift Lean: Refreshed and Raring To Go

Get ready for a refresh with another new workout this Thursday, 1st May @ 6.30pm– and it’s a whopper!

Strength & Conditioning for Every Body, Every Age

Introducing Lift Lean Dumbbells & Pilates Fusion – a full 60-minute session split into two dynamic halves:

• 30 minutes of choreographed dumbbell training – broken into 6 x 5-minute rounds targeting different body parts.

• 30 minutes of matwork – a blend of Fitness Pilates and Flex using balance pods to challenge your stability, strength, and stimulate connective tissue.
  

Of course, there’ll be fresh tunes to power you through!

As always, I like to keep things fresh by regularly switching up the exercises and movement patterns to help you keep progressing, building strength, and protecting your joints.

Whether you're a regular or joining me for the first time, rest assured my sessions are suitable for all fitness levels. Every move can be modified and adapted to suit your needs.

Can’t wait to roll this one out with you at Newlands Primary School, Ramsgate – let’s do this!