Bands, Bells & Balance – Let’s Get Lean

Get Ready for a Fresh New Lift Lean Session This Week!

Join us Tuesday evening for an all-new Lift Lean strength and conditioning workout – a dynamic 55-minute session designed to challenge and energise you from head to toe.

Lift Lean Mash-up

This week’s workout features an exciting mash-up of kettlebells, looped resistance bands, and balance pods, all incorporated into 2-minute full-body intervals. We’ll finish strong with 90-second rounds of focused abs mat work to tone and tighten your core.

Whether you're a beginner or a seasoned fitness enthusiast, this class is suitable for all levels. Every exercise is fully adaptable to your individual ability. You'll build strength in muscles, joints, and bones while getting a serious endorphin boost and an incredible full-body tone.

📍 Tuesdays at 6:30pm 📍 Newlands Primary School, Ramsgate 🎒 All equipment provided.

New to Lift Lean? Message me to book your free first class – no pressure, just great vibes. Flexible payment options: PAYG or discounted block bookings available.

Let’s crush this new workout together. Click the image to book your space – see you in class!