Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...

Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...

Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep? Join us for the launch...

20/20/20 full body workout

Lift Lean with lorraine mitchell

I am delighted to announce the launch of an additional Fitness Pilates class! Commencing on Thursday, 1st February, I will be introducing...

This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...

So many myths about fitness pilates and here are a few: * it's only for women - wrong 😐 * it's just a stretch class - wrong 😐 * it's...