Dumbbells, Pilates & Beats - A Thursday Refresh

Looking for a midweek boost? Join me tonight (Thursday at 6:30pm at Newlands Primary School, Ramsgate) for a brand-new workout that blends strength, mobility, flow, and recovery.

What’s in the class?

1️⃣ Lift Lean Dumbbells (30 minutes)

• 6 x 5-minute rounds - targets different body parts

• Strengthens muscles & supports healthy joints

• Choreographed moves to energising new tunes
  

2️⃣ Pilates Fusion Mat Work (30 minutes)

• A blend of Fitness Pilates & Flex

• Improves mobility, flexibility, and core strength

• Gentle yet powerful movements to leave you feeling recharged
  

3️⃣ Recovery & Self-Massage

• Relax with spikey ball techniques

• Release tension & boost circulation

• Simple, effective, and a favourite part of the class
  

Why join?

• Fresh new music & exercises to keep it fun and motivating

• Suitable for all fitness levels — every move can be adapted

• A mix of strength, conditioning, and relaxation in one hour

• You’ll leave feeling stronger, looser, and uplifted
  

The Details

• Thursday, 6:30pm, Newlands Primary School, Ramsgate

• Click the image to reserve your space.

• Whether you’re a regular or brand new, this session is for every body, every age. Come move, sweat, and reset with us — I can’t wait to roll this one out with you. Let’s do this!