Lift Lean - Strength & Conditioning with Kettlebells, Swiss Balls and Resistance Bands

Dumbbells, Pilates & Beats - a thursday refresh

Get ready for a new twist for our Lift Lean Mash-up class, introducing the Swiss Ball together with the power of kettlebells.

Celebrating 10 Years within the Health and Fitness Industry - book your free class before spaces go.

Celebrating a decade of health and Fitness - join me for a week of FREE fitness classes

Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.

strength and conditioning for every body, every age

Get ready for a new Lift Lean workout with kettlebells and sliders

Dumbbells, Pilates & Beat: new workout drops tonight

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...