Celebrating 10 Years within the Health and Fitness Industry - book your free class before spaces go.

Celebrating a decade of health and Fitness - join me for a week of FREE fitness classes

Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.

strength and conditioning for every body, every age

Get ready for a new Lift Lean workout with kettlebells and sliders

Dumbbells, Pilates & Beat: new workout drops tonight

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Are you ready to restart your fitness journey with me?

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...