Morning Move & Mingle

British Summer Time is here — longer days, lighter mornings, and the perfect opportunity to reset. After such lovely feedback from the last one, I’ve been asked to make this a more regular thing… so here we are again.

This Saturday, I’m inviting you to start your day feeling energised, strong, and connected.

Morning Move & Mingle

On Saturday, 28th March at 9am, my usual Saturday morning class will run as normal — with one lovely addition: time to stay, chat, and connect afterwards. Bring Someone Along — Free. If you’re a regular, you’re warmly invited to bring a friend or loved one along to try the class completely free. This could be:

• a partner

• a friend who’s been thinking about joining

• someone who needs a confidence boost to get started

• or simply someone you enjoy moving with
  

Movement feels better when it’s shared — and this is a relaxed, welcoming way to experience it together. Just message me and I’ll book them in for a free taster session.

The Class (Just as You Know It)

We’ll be sticking to the usual 20/20/20 format:

• 20 minutes of standing mobility and flexibility

• 20 minutes using weights and bands

• 20 minutes of mat-based Flex / Pilates fusion

No changes. No pressure. Just supportive, effective movement suitable for all levels.

Stay, Mingle & Chat Afterwards (From 10am)

After class, there’s no need to rush off. The mingle is completely free and open to anyone — even if you’re not attending the class. I’ll be there from 10am, bringing along a selection of protein-based treats for everyone to try — simple, nourishing options that support a healthy lifestyle while still feeling like a treat. Click here to book the 10am FREE mingle. This is something I rarely get time to do properly, so it’s a great chance for relaxed, informal conversations around:

• Health and well-being

• Strength, mobility, and confidence

• Menopause support

• Personal training

No pressure — just a friendly space to connect.

Who Is This For?

• Regular class members who want to share the experience

• New faces who feel a little nervous about starting

• Anyone looking for support with movement or wellbeing

• Those who enjoy a friendly, inclusive environment

You don’t need to be “fit enough” — you just need to show up.

The Details

🕘 Saturday 28th March 🏫 Newlands Primary School, Ramsgate

💪 20/20/20 Class at 9am ☕ Mingle from 10am (free for all to attend)

👫 Bring a friend or loved one to the class for free (message to book) 🍪 Healthy protein treats available after class 💬 Stay, chat, and connect

Sometimes the best way to look after yourself — or someone else — is simply to move together and take a little time out. If you’d like to book a free space for someone, just message me — I’d love to have you both there.