Introducing the updated Lift Lean Mash-Up Running every Tuesday at 6.30pm at Newlands Primary School, Ramsgate, Lift Lean Mash-Up is a dynamic strength and conditioning class designed for every body and every age.

Lift Lean - Strength & Conditioning with Kettlebells, Swiss Balls and Resistance Bands

20 / 20 / 20 fusion flow - flex, strength, core - get ready for a new workout

Get ready for a new twist for our Lift Lean Mash-up class, introducing the Swiss Ball together with the power of kettlebells.