Pilates Just Got a Refresh: Sculpt - Massage - Flow

If you’ve joined my Pilates Sculpt Fusion Class before, you’ll know it’s all about strength, mobility, and flow. Well… it just got an exciting refresh!

We’ve introduced a brand-new workout format with fresh moves, uplifting music, and a balance of sculpting, release, and restorative flow.

Here’s what you can expect each week:

• 30 minutes of choreographed flow using light dumbbells (max 2kg, totally optional)

• Spikey ball self-massage techniques (standing + mat-based) to release tight muscles and improve mobility

• Gentle mat work to finish, supporting core strength, posture, and spine health
  

Why the Refresh?

Your body loves variety. When we do the same exercises week after week, our muscles adapt and the benefits can plateau. By regularly refreshing the workout, we keep things fun, challenging, and effective. This not only supports strength and toning, but also aids recovery, improves mobility, and offers stress relief — keeping both body and mind motivated.

The new format introduces fresh movement patterns, along with spikey ball self-massage, for a complete mind–body experience. You’ll enjoy: ✅ Better results through consistent variety ✅ A balance of strength, mobility, and release ✅ A class that feels fresh and energising each week

All movements are joint-friendly, suitable for all levels, and adaptable with or without weights.

Class Details

📍 Newlands Primary School, Ramsgate 🕡 Every Wednesday, 6:30–7:30pm 💷 Pay-as-you-go or block booking 🚗 Free onsite parking 🧘 All equipment provided

Ready to Try the New Flow?

Whether you’re a regular, returning after a break, or brand new to Pilates, this refreshed class will leave you feeling stronger, looser, and more energised.

✨ First-timer? Message me to book your complimentary session this Wednesday. Click on the image to book your space.